Thursday, February 28, 2013

Healthy Eating Helpful Links

Here are the links that I think are good places to start:

Traditional Diet:
Weston A. Price Foundation (This is an excellent source for all sorts of information about traditional foods like raw milk and the dangers of modern foods like soy.)
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, by Sally Fallon Morell*
Nutrition and Physical Degeneration, by Weston A. Price (This is the original version and is free to read online. For a more recently published, updated version, go here*.)
Cure Tooth Decay: Heal and Prevent Cavities with Nutrition, 2nd Edition, by Ramiel Nagel*
Bread Beckers, "The Bread of Idleness" (I no longer agree with her method of bread making, but I highly recommend this CD. It is very thought provoking and talks about why in our modern society we see so much disease.)
Passionate Homemaking (This is the main blog that got me started doing more research into traditional foods)
The Healthy Home Economist
Kelly the Kitchen Kop
(There are a ton more great blogs out there, but most of them link back to these and you can easily find them through a Google search.)

General Health and Wellness:
Natural News

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, by Natasha Campbell McBride, MD*
Gaps Guide, by Baden Lashkov* (This book is currently unavailable. She has a new edition coming out next month.)
Breaking the Vicious Cycle: Intestinal Health Through Diet, by Elaine Gloria Gottschall* (This is about SCD--Specific Carbohydrate Diet--that Dr. McBride based GAPS on.) 
Health, Home, & Happiness (She has a very helpful meal plan ebook you can purchase to do Intro in 30 days.)
Loving Our Guts
The Well-fed Homestead

While this list is not strictly food, vaccines are taken into the body and have a major impact on total health.
CDC Table of Vaccine Ingredients (For me this was the most eye-opening piece of information about what makes vaccines unsafe. There are ingredients like formaldehyde, aluminum, mercury, monkey kidney tissue, and even aborted fetal tissue used in vaccines. Once I read this information I knew we needed to stop vaccinating our kids.)
National Vaccine Information Center
Vaccine Injury Info

*These are affiliate links.

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